GET FIT: Work it out
ARE you a party animal or couch potato? In order to get fit it’s important to get the…
Food yoga
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!There’s a theory around that yogic meditation can heighten the experience of eating and drinking. Can one truly be a yogi and a foodie?Being a food lover in your mid-40s involves carrying something of an occupational health burden. Like many [...]
Exercise to keep the brain young and healthy
By Rebecca Knight
What are you doing to keep your mind sharp and supple as you age? Eating a diet chock-full of blueberries and beans and other antioxidant-rich foods? Meditating? Playing a game of chess, or doing a crossword puzzle every day?
Â
Two n…
Celebrity diets of the decade
THE past decade has seen the rise of the celeb diet, with stars queuing up…
How to clear the head after a Christmas hangover
IT’S that time of year when a string of festive parties …
Look great this Christmas
LEFT it too late to get fit for your Christmas party? Don’t worry, your Daily S…
10 top curry tips
1 Hollywood star Keira Knightley, 24, says her favourite Indian takeaway is a chicken t…
Why it’s good to be bad
FORGET what you’ve heard – and stop feeling guilty! Habits you had thought bad fo…